OLYAS INSIGHTS

Uncover Stories, Tips, and Inspiration for Mindful Living

Hello! My name is Olya and the purpose of this blog is for Sharing Knowledge, Research and Experiences that I have discovered along on my healing journey in hopes that I can inspire others to become their own researchers.

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The Soul: Mind Will & Emotions Olya Konell The Soul: Mind Will & Emotions Olya Konell

Falling Off the Wagon? Here’s Why You Don’t Need to Start Over

Failure sucks. Not only do we suffer the immediate sting of its presence, but it is also the antithesis of motivation and will power. It discourages us from continuing on. The worst part about it is that failure isn’t even real! It’s not an outside force—it’s all in our mind. Our mind creates an imaginary stumbling block that doesn’t exist...

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The Soul: Mind Will & Emotions Olya Konell The Soul: Mind Will & Emotions Olya Konell

Setting Your Mind Right: A Morning Practice

The truth is getting over the daily humps and setbacks isn’t always easy. Especially if they involve other people. Often, these moments of friction can send us into a downward spiral, souring our mood, dampening our creativity, and setting us on the wrong path for the rest of the day. Something that has been transformative for me is setting my mind right first thing in the morning. I do this in the form of a prayer

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